The Year One Challenge for Men

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Author: Michael Matthews

Brand: Waterbury Publications, Inc.

Edition: 2

Binding: Spiral-bound

Release Date: 02-09-2016

Details: Product Description This program has helped thousands of men build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add up to 15 to 25 pounds of lean muscle to your frame while also shredding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you! Review "If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you." --Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results." --Hafthor "The Mountain" Björnsson, World's Strongest Man champion "Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend." --Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life "Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I highly recommend adding this book to your library and referring to it frequently." --Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind and 8 Weeks to SEALFIT "Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet." --Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method "Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Bigger Leaner Stronger changed my life. It can change yours too." --Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever "In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!" --Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Matthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger. His training meth

Package Dimensions: 10.8 x 9.5 x 1.2 inches

Languages: English