The Healthy Smoothie Bible

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Author: Brock, Farnoosh

Brand: SKYHORSE

Edition: Illustrated

Features:

  • The Healthy Smoothie Bible Lose Weight Detoxify Fight Disease and Live Long

Binding: Hardcover

Format: Illustrated

Number Of Pages: 256

Release Date: 22-04-2014

Details: Product Description “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible. Review “It’s not quite often that you’ll find a smoothie book that’s full of high quality content. The recipes in this book don’t require ‘exotic’ and ‘hard to find’ ingredients. They are easy to make and perfect for busy people. When you’re reading this book, you’ll think that the author has been reading your head, because the questions you’ve probably been asking are being answered as you start reading this book.” – Juicing Diet Works “ I highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it. Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vegetables I need to eat every day, I find that it is so much easier to bring the two together in a drink form. So simple and so time saving!” – alumnamom “ A must-have for your kitchen shelf if you’re trying to improve your diet, or simply persuade your family to eat more healthily… This is not just a recipe book, it thoroughly deserves its biblical title. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies… The Healthy Smoothie Bible is a wonderful addition to your kitchen and a great way to get you and your family fired up about eating your greens.” – mememe “I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn’t playing around – this really is a smoothie bible! Everything you’ve ever wanted to know about healthy smoothies is in here, plus everything you didn’t know you needed to know.” –Christina Canters, clean eating blogger “Lately, as I've been approaching my due date, I've been trying to be more intentional about my iron intake - which means a lot of green vegetables. And a girl can only eat so many salads! Smoothies have been my savior in this regard… [Brock] has compiled a collection of 108 healthy smoothie recipes in this book - including a nice collection of green smoothies ( perfect for helping me boost iron!).” – Creative Green Living ****** Praise for Farnoosh Brock’s The Healthy Juicer’s Bible “This book serves as a valuable asset for our health and healing journeys to enter into and understand the fantast

Package Dimensions: 7.8 x 7.8 x 1.2 inches

Languages: English