Nutrition For Dummies, 6th Edition

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Author: Rinzler, Carol Ann

Brand: Wiley

Edition: 6

Features:

  • Wiley

Binding: Paperback

Number Of Pages: 432

Release Date: 15-04-2016

Details: Product Description Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health―no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet―one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life. From the Author Carol Ann Rinzler is the author of more than twenty books on health and medicine, including Nutrition For Dummies, an international bestseller translated into fourteen languages that led to a stint as nutrition columnist for the New York Daily News. Rinzler's award-winning Estrogen and Breast Cancer: A warning for women (1993, 1995) was among the first to document the link between hormone therapy and an increased risk of breast tumors. Her four books in the Dummies series (Nutrition plus Controlling Cholesterol,Weight Loss, and Heartburn and Reflux) make complex medical facts and figures accessible to the general reader. As for her own reading, she says that "as a writer who specializes in medical subjects, my absolutely favorite books are my almost-complete sets of the Merck Manual and the Merck Index. This wonderful collection is an extraordinary record of the history of illness and orthodox treatment in the United States that makes it possible to track the evolving diagnosis, description and treatment of a disease or condition over more than a century. For example, in one chapter of my new book, Leonardo's Foot, I was able to use the Manuals to show the changes in how people regarded and treated flatfoot, a seemingly non-controversial deformity once used to identify those believed to be Devil's disciples. I am still searching for the second edition of the Manual, published in 1901. Alas, each new volume in the series was so widely available that doctors simply tossed out the old one when the latest one appeared." From the Inside Flap Put the latest dietary guidelines into action Decipher the all-important food label Prevent and manage today's health concerns Feel great and get the facts on nutrition Good nutrition is the key to a healthy weight and lifelong good health—no matter how you slice it. This all-encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat—so get ready to eat your way to good health! Inside… Make wise food choices Balance hunger and appetite Maintain a healthy weight Choose the best carbs Get the real lowdown on sugar Prevent chronic disease From the Ba

Package Dimensions: 9.4 x 7.4 x 1.0 inches

Languages: English