Eat to Beat Disease

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Author: Li MD, William W

Brand: Grand Central Publishing

Edition: 1

Binding: Hardcover

Number Of Pages: 496

Release Date: 19-03-2019

Details: Product Description Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. Review "A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health."― Mehmet Oz, MD, Host, The Dr. Oz Show "Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease."― Arianna Huffington, Founder and CEO, Thrive Global "Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. Eat to Beat Disease will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!"― Cindy Crawford "An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible."― Bono "'We are what we eat' goes the old cliché, but it would be more accurate to say that 'we are what we extract from our food.' What if food is more than energy and more than nutrition but a form of medicine? In his ground-breaking book Eat to Beat Disease, Dr. William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health. Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr. Li puts forward a new paradigm to explain this relationship: ' Food as Medicine.' Eat to Beat Disease heralds a revolution in thinking about how the food we eat dictates our health."― The Edge, U2, Director, The Angiogenesis Foundation "In a new ground-breaking stu

Package Dimensions: 9.4 x 5.8 x 1.7 inches

Languages: English